Fall Lactation Energy Bites Pumpkin and Sunflower Seeds – No Bake
Why These Lactation Bites Are Perfect for Breastfeeding Moms
Boost Milk Supply: Brewer’s yeast, oats, flaxseed, and chia seeds are classic lactation-friendly ingredients.
Support Hormone Balance: Seeds like pumpkin and sunflower provide magnesium, zinc, and vitamin E.
Postpartum Healing: Dates and coconut oil give quick energy and are rich in minerals that aid recovery.
Mood & Energy Lift: Dark chocolate offers antioxidants and a gentle serotonin boost (because sometimes, chocolate is medicine).
Grab-and-Go Convenience: No baking, no fuss. Just roll, chill, and enjoy anytime you need a nourishing snack.
Ingredients:
½ cup peanut butter
½ cup almond butter
1 tsp vanilla extract
2 tbsp honey
2 tbsp maple syrup
2 cups organic rolled oats
2 tbsp ground flaxseed
2 tbsp chia seeds
2 tbsp brewer’s yeast
2 tbsp chopped pumpkin seeds
2 tbsp chopped sunflower seeds
3 dates, finely chopped
1 tbsp organic coconut oil
¼ cup dark chocolate chips (70% cacao or higher recommended)
Instructions:
In a medium bowl, stir together peanut butter, almond butter, honey, maple syrup, vanilla, and coconut oil until smooth.
Add oats, flaxseed, chia seeds, brewer’s yeast, pumpkin seeds, sunflower seeds, and chopped dates. Mix until evenly combined.
Fold in the dark chocolate chips.
Roll into 1-inch balls and place on a parchment-lined tray.
Chill in the fridge for 30 minutes to set. Store in an airtight container in the refrigerator for up to 1 week, or freeze for longer storage
Health Benefits of Key Ingredients
Rolled Oats: Slow-digesting energy and a traditional milk-boosting food.
Brewer’s Yeast: High in B vitamins and protein, supports milk production.
Flaxseed & Chia Seeds: Rich in omega-3s and fiber for hormone balance.
Pumpkin & Sunflower Seeds: Provide zinc, iron, and magnesium for recovery and mood support.
Dates: Natural sweetness plus iron and potassium for postpartum healing.
Dark Chocolate: Antioxidants and minerals to lift energy and mood.
