Working Together
Birth and postpartum are one journey. Too often, they’re treated as separate events — but in reality, they are woven together. How you are supported in birth flows directly into how you experience postpartum.
This is the heart of my approach: continuity of care.
Through my framework, the Sacred Science of the 4th Trimester™, I support families in moving through this transition with confidence, nourishment, and connection.
The postpartum time is not just about “getting through.” It’s about learning your newborn’s cues, adjusting to the complexities of parenting, and finding a steady rhythm as a family. My work is to support both parents, so mothers feel cared for, fathers learn how to step in with confidence, and the nervous system of the entire household can settle.
Birth Support
The Willow
Includes: One virtual prenatal consultation, continuous in-person support during labor and birth, one virtual postpartum visit.
Best for: Families who have little to no fear, feel well-prepared, and want steady guidance through birth with a lighter touch.
Why it matters: This package offers reassurance without overwhelm. You’ll have the security of continuous support during labor and the comfort of a postpartum check-in to smooth the transition into parenting.
The Birch
Includes: One in-person prenatal consultation, one virtual prenatal consultation, continuous in-person support during labor and birth, and one virtual postpartum visit.
Best for: Parents who want the balance of hands-on, in-person guidance while also appreciating the convenience of virtual support. Ideal for those who feel prepared but want extra reassurance in a flexible format.
Why it matters: This hybrid approach allows you to stay connected and supported without over committing your time. You’ll feel prepared before birth, supported during labor, and gently guided afterward.
The Cedar
Includes: One in-person prenatal consultation, continuous in-person support during labor and birth, one in-person postpartum visit.
Best for: Parents who feel confident in their preparation but want the reassurance of in-person guidance before and after birth. Perfect for experienced parents or those with a strong local support system.
Why it matters: With focused in-person support at the key moments that matter most, this package provides steady presence and reassurance without unnecessary extras.
The Redwood (most popular)
Includes: Two in-person prenatal consultations, continuous in-person support during labor and birth, one in-person postpartum visit.
Best for: First- or second-time parents who want more guidance, or those seeking a different, more positive experience from a previous birth.
Why it matters: This package provides deeper preparation and postpartum support, making it easier to feel confident in your choices and connected to your care team throughout the journey.
The Oak
Includes: Three in-person prenatal consultations, continuous in-person support during labor and birth, one in-person postpartum visit.
Best for: Parents with high anxiety, overactive minds, or deep fears who want the most preparation, emotional support, and lifestyle guidance.
Why it matters: This package offers the most comprehensive support, helping parents move from fear to confidence. With more touchpoints, you’ll feel prepared, guided, and grounded before, during, and after birth
What Continuity of Care Means for Your Family
When families are supported in both birth and postpartum:
Parents learn to understand their newborn’s cues and communication, building confidence from day one.
Mothers feel seen, nourished, and supported, allowing them to rest and heal.
Fathers and partners discover how to actively support the mother, which strengthens the entire family system.
The household nervous system steadies, creating a calm rhythm that babies feel and respond to.
Families step into parenting with connection, resilience, and joy — not just survival.
Postpartum In home Support
Continuity of Care: Birth + Postpartum
While birth and postpartum support can be booked separately, most families choose to combine them for a seamless experience. Continuous care means you’re supported through labor, recovery, and the sacred fourth trimester by the same trusted guide. This creates consistency, builds confidence, and allows both parents to feel held as they transition into life with their newborn.
“Britt’s presence carried us from the delivery room into our first weeks at home — she made our transition into parenthood feel supported every step of the way.”
The Elm
Who it’s for: Families who want consistent, steady support through the sacred fourth trimester.
What’s included:
Weekly 3-hour visits for 12 weeks
Coaching to read and respond to newborn cues
Partner guidance for shared parenting
Household rhythm support
Nourishing meals woven into each session
Why it matters: With steady care over three months, families have time to heal, adjust, and build rhythms that support bonding, rest, and confidence
The Cypress
Who it’s for: Families transitioning home after NICU or navigating a high-risk postpartum journey.
What’s included:
Four 4-hour visits in the first month home
Structured care routines tailored to sensitive newborns
Confidence-building for both parents
Support for siblings and family adjustment
Why it matters: Sensitive transitions can feel overwhelming. This package provides structure and calm so families feel steady, reassured, and supported in caring for their baby at home.
The Palm
Who it’s for: Families wanting gentle reassurance and grounding during the very first week at home.
What’s included:
Two 3-hour in-home sessions in the first week
Guidance on newborn cues, feeding, and soothing
Household and family support
One postpartum meal prepared
Why it matters: The earliest days can feel overwhelming. This package provides a soft landing, helping parents feel cared for, nourished, and more confident as they begin life at home with their newborn.
The Grove
Who it’s for: Families wanting seamless continuity from birth into postpartum — carried by one trusted guide through the entire transition.
What’s included:
Continuous labor and birth support
Two postpartum visits in the first week home
Four weekly 3-hour visits in the first month
Newborn feeding and soothing guidance
A postpartum meal at each visit
Why it matters: This package creates continuity — no gaps between birth and postpartum care. Families feel held from start to finish, moving into parenthood with confidence, rest, and nourishment.
The Fern
Who it’s for: Families who want flexibility to create a plan that reflects their unique values, lifestyle, and support needs.
What’s included:
A fully customized blend of services: newborn adaptation support, postpartum nourishment, household coaching, or birth reflection sessions
Why it matters: No two families are alike. This package allows you to shape care around what matters most to you, ensuring that your postpartum journey is fully supported in the ways you need it most.
The Sacred Science of Newborns & the Fourth Trimester
The fourth trimester is more than recovery — it is a sacred transition for the entire family. From a scientific view, this is when your baby’s brain, nervous system, and attachment patterns are developing at remarkable speed. From a cultural perspective, it is a time that has always been honored with rest, nourishment, and the steady presence of community.
When we work together, I guide you through this moment with care that touches every member of the household:
For the Mother: Time and space to heal, be nourished, and feel supported rather than overwhelmed.
For the Father or Partner: Practical tools and confidence to step in as an equal pillar of care, building resilience in the partnership.
For the Baby: Gentle observation, responsive routines, and the comfort of a calm environment that supports healthy adaptation.
For the Family as a Whole: A steadier nervous system, clearer household rhythms, and a sense of connection that makes parenting feel less like survival and more like growth.
This is what the Sacred Science of the Fourth Trimester™ looks like in practice: a supported household, a nourished body, and a calmer nervous system — laying the foundation for a thriving family.
Continuity of Care: My Approach
Continuity of care means you are never left alone at the thresholds of birth and postpartum.
It is the difference between piecing together support and having one trusted guide who knows your story, your family, and your values from start to finish.
When care is continuous, families feel steadier. Mothers heal with more rest and nourishment. Fathers and partners step in with confidence, not hesitation. Babies adapt in the calm of a household nervous system that feels safe and connected. This is how families thrive, not just survive.
Why Culture Matters
In many cultures, the fourth trimester is a sacred time — mothers are fed warming foods, protected from stress, and surrounded by community. Fathers and partners are part of that circle of care, learning their place as protectors and equal pillars in the household.
In our Western, fast-paced environment, these traditions are often lost. Parents are expected to “bounce back” quickly, and support is fragmented at best. My work is about bringing cultural wisdom forward into our modern context — so families in South Jersey and Philadelphia can experience the kind of postpartum that has sustained generations worldwide.
How We Work Together
Step 1: Connect — We begin with a consultation to talk through your family’s needs and vision for birth and postpartum.
Step 2: Choose Your Path — Select a package that reflects your values and your season — birth only, postpartum only, or a continuity plan that bridges both.
Step 3: Be Supported — From prenatal visits and labor support to newborn coaching, household rhythm, and postpartum nourishment, I walk with you every step of the way.
This isn’t about doing more. It’s about slowing down, listening to your baby, and creating an environment where the whole family feels held.
Hear from Families Like Yours
Don’t just take my word for it. Read my Google reviews — you’ll see how families describe working with me: supported, nourished, confident, and never alone.
Your family deserves continuity of care — through birth, postpartum, and into parenthood.
Let’s create a plan that reflects your values and gives your family the steadiness it deserves
MY APPROACH
Mind, Body & Baby
My goal is to help you during the parenting transformation by sharing sustainable practices I’ve developed through my incredible Mind Body Baby approach to birth, parenting, and living.
For the modern mother, navigating the postpartum period can feel overwhelming. I as your postpartum Doula, bring a different wisdom blending the best of East and West to your journey shifting your perspective and deepening your connection to baby.
My Recipes
Free Newborn Care Resource
Virtual Support
FREQUENTLY ASKED
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For me, being a doula is all about continuity of care—walking with families from pregnancy through birth and into the postpartum period. I offer both birth support and postpartum care because I’ve seen how essential it is to bridge these stages with steady guidance. [Read more about my continuity of care philosophy →] (link to blog post).
I specialize in 4th trimester in-home care and postpartum cooking—nourishing meals, newborn care guidance, and emotional support for your whole family. I do not offer overnight care, because I believe the most sustainable path into parenthood comes from building a strong daytime foundation, rhythms that support nighttime rest, and a built-in community you can lean on.
My approach centers on preparing families to thrive in the 4th trimester—a sacred and transformative time that sets the tone for parenting and family life ahead.
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Yes! Many Philadelphia families know me as a postpartum chef. My cooking is seasonal, nourishing, and tailored to your recovery. Meals can be included during postpartum visits. This service supports healing, milk supply, and energy—while easing the stress of daily meal prep.
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Yes, doulas can provide support to people who are planning a cesarean birth. While the birth experience may look different, doulas can still provide emotional support, information, and advocacy to help ensure a positive birth experience. Especially for postpartum care!
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Yes, you absolutely may combine services for birth + postpartum care.
Some families hire me exclusively for birth support without postpartum care, while others book me only for postpartum services such as newborn guidance and postpartum cooking. Many choose a combination of both for continuity of care—but either option is available depending on your family’s needs.
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Yes, I love to work with women who are in a place in life where they want to dive deeper into understanding themselves, patterns and limiting beliefs.
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I provide educational on site classes for companies that are looking to invest into their employees for minimizing down time post baby.
Companies may also send their expecting employees to me to help birth and postpartum planning as well as group newborn care classes, home birth prep and understanding birth in a hospital.
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No, I do not provide overnight doula services. Instead, I specialize in daytime postpartum care that empowers you with the rhythms, meals, and tools to rest well at night.
Curious why I don’t offer overnight shifts?
If you’d like to talk about your family’s specific needs, schedule a meet N Greet!
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